Weigh In record (no journal entry) for 23 June 2020
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 56.70g | Prot: 104.11g | Carbs: 138.15g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Dairyland Creamo Half & Half, Silk True Almond Unsweetened, Quaker Quick Oats, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain. Lunch: Hellmann's Mayo Légère, Celery , Ocean's Albacore Solid White Tuna in Water. Dinner: Western Family Yellow Mini Potatoes, Cooked Yellow Corn (from Frozen), Superstore Extra Lean Ground Beef, Save on Foods Whole Wheat Hamburger Buns. Snacks/Other: Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 1.3 kg a Week
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