Weigh In record (no journal entry) for 23 June 2020
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3843 kcal
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Fat: 86.92g | Prot: 332.79g | Carbs: 439.47g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Apples , Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), e.d. Smith No Sugar Added Raspberry Jam, Kraft Smooth Light Peanut Butter, Compliments Egg Whites, Egg, Silver Hills Organic Sprouted Power Multigrain. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Selection Sweet with Heat Prepared Mustard, Watermelon , Superstore Extra Lean Ground Beef, Silver Hills Sprouted Power Hamburger Buns, Kraft Fat Free Singles (19g). Snacks/Other: Beatrice 1% Milk, Kellogg's Special K Red Berries, Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Honey , Strawberries, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Losing 7.6 kg a Week
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Irongame8's Weight History
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