Weigh In record (no journal entry) for 23 June 2020
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76.7 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 63.04g | Prot: 92.01g | Carbs: 174.02g.
Lunch: Orange, Sari Roti Roti Tawar Gandum (1), Frisian Flag Susu Kental Manis Cokelat, Bango Kecap Manis, Boiled Egg, White Rice, Cucumber, Tomatoes, Pork Sausage (Cooked) . Dinner: Diamond Non Fat Milk, Pork Belly , Sari Roti Roti Tawar Gandum (1), Boiled Egg, Fried Chicken Breast No Coating (Skin Eaten), Tomatoes, Greenco Jamur Enoki. Snacks/Other: Oatsy Wholegrain Rolled Oats. more...
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Gaining 0.2 kg a Week
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Caramelade's Weight History
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