Weigh In record (no journal entry) for 23 June 2020
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50.0 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 99.44g | Prot: 119.91g | Carbs: 224.44g.
Breakfast: Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy, I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread. Lunch: PROBAR Peanut Butter Chocolate Chip Bar, Quest S'mores Protein Bar, RxBar Chocolate Sea Salt. Dinner: Plain Pancakes, Earth Balance Margarine Spread. more...
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2837 kcal
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Exercise:
Driving - 35 minutes, Standing - 4 hours and 10 minutes, Sitting - 2 hours, Sleeping - 7 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 0.1 kg a Week
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