Weigh In record (no journal entry) for 23 June 2020
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81.3 kg
Lost so far: 24.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 13.21g | Prot: 34.36g | Carbs: 69.14g.
Breakfast: Nutella Hazelnut Spread, Vivis Confiture Abricot, Sam's Choice Traditional Naan Bread, Délice Lait Demi-Écrémé. Lunch: Turkey Meat, Kaiser Ricotta, Mixed Salad Greens, Meatless Pasta with Tomato Sauce. more...
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Losing 0.7 kg a Week
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Adam__BJ's Weight History
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