PizzaLover88's Journal, 16 Jun 13

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I went to the gym yesterday for just 30 minutes

61.2 kg Lost so far: 0.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2013:

2835 kcal

Fat: 119.70g | Prot: 72.60g | Carbs: 363.60g. Lunch: Prawn Dynamite Roll. Snacks/Other: Vanilla Almond Biscotti. more...

2107 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

steady weight

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PizzaLover88's Journal, 16 Jun 13

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PizzaLover88's Weight History