Weigh In record (no journal entry) for 16 June 2013
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59.6 kg
Lost so far: 22.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 51.91g | Prot: 68.37g | Carbs: 120.05g.
Breakfast: Fresh Roasted Almond Company Vanilla Rum Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Jay Robb Vanilla Whey Protein, Garden of Eatin' Yellow Chips, Cacique Mozzarella Cheese, Willy's Original Hot Salsa. Dinner: Private Selection Asiago Cheese, Kroger Kalamata Olives, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Cos or Romaine Lettuce, Avocados. Snacks/Other: Kroger Dark Chocolate Covered Almonds 61% Cacao, Sunkist Chewable Mixed Fruit Vitamin C. more...
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1687 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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AllieLittles's Weight History
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