Weigh In record (no journal entry) for 16 June 2013
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67.4 kg
Lost so far: 30.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 91.14g | Prot: 114.82g | Carbs: 197.61g.
Breakfast: Strawberries. Lunch: Cooked Spinach (from Fresh), Coleslaw, BBQ Sauce, Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Cooked Asparagus (Fat Not Added in Cooking), Vegetable Quarter Pounders in Crispy Crumb Coating. Dinner: Tomato Ketchup (Reduced Salt and Sugar), Fries (Regular), Original Recipe Chicken Breast. Snacks/Other: Heroes, Unsweetened Frozen Raspberries, Calin + (Cherry), Dream Topping with Semi-Skimmed Milk. more...
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2211 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 14 hours and 40 minutes, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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