skydiverjim's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

87.1 kg Lost so far: 3.6 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 22 June 2020:

1458 kcal

Fat: 52.39g | Prot: 70.51g | Carbs: 173.02g. Breakfast: Boost Original Very Vanilla, Chobani Flip Almond Coco Loco. Lunch: Plain Muffin. Dinner: Steak and Cheese Submarine Sandwich on Roll. more...

2143 kcal

Exercise: Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 36 minutes. more...

steady weight

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skydiverjim's Journal, 22 Jun 20

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skydiverjim's Weight History