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today I feel exhausted so my meals will go above my recommendation. But I feel like my body needs a pick me up from this week's backyard social distancing get-togethers. beginning to realize that beer has way to many calories, something I never really thought about before.
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 80.69g | Prot: 61.63g | Carbs: 159.11g.
Breakfast: Cornbread (Home Recipe), Chili Con Carne with Beans. Lunch: Tea with Milk and Sugar, Cucumber (with Peel), Cherry Tomatoes, Cheddar Cheese , Shana Onion Paratha. Dinner: Eat Smart Ginger Bok Choy Salad Kit, Radish, Duck Meat (Roasted, Cooked). Snacks/Other: Chocolate Chip Cookies (Soft Type) , Cheesecake , Grapefruit (Pink and Red and White) , Tortilla Corn Chips. more...
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Losing 0.5 kg a Week
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