Weigh In record (no journal entry) for 13 June 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 57.06g | Prot: 149.35g | Carbs: 146.29g.
Breakfast: Cucumber (with Peel) , Western Family Plain Rice Cake, Kirkland Signature Egg Whites, Born 3 Egg Hard Boiled Egg, Bob's Red Mill Ground Flaxseed Meal, Perfect Sports Diesel Salted Caramel Protein Powder. Lunch: Compliments Medium Salsa, Dempster's Ancient Grains Tortillas (61g), Kirkland Signature Chicken Breasts. Dinner: Martini, Browns Social House Ahi Tuna Crunch. Snacks/Other: Perfect Sports Diesel Salted Caramel Protein Powder, Bob's Red Mill Amaranth. more...
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coachlaurie's Weight History
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