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BS 122
Temp 96.6
O2 93, p 63
BP 123/75, p75
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76.6 kg
Lost so far: 17.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 50.90g | Prot: 76.76g | Carbs: 32.03g.
Breakfast: Great Value Kosher Dill Gherkins, Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Lunch: Oven Baked Parmcrisps, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Cucumber, Broccoli, Eden Isle Chicken. Snacks/Other: World Market Dark Chocolate Espresso Beans. more...
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Gaining 5.1 kg a Week
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