KarissaB1's Journal, 22 Jun 20

KarissaB1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2020

98.4 kg Lost so far: 25.4 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1737 kcal

Fat: 71.31g | Prot: 115.31g | Carbs: 172.09g. Breakfast: Quest Double Chocolate Chunk Protein Bar. Lunch: Cadbury's Creme Egg (34g), Haddock, Crab, Mashed Potato. Dinner: Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips, Aidells Pineapple & Bacon Smoked Chicken Sausage, Martin's Potato Hot Dog Roll. Snacks/Other: Great Value Peanut Butter Cup Ice Cream, Trader Joe's Dark Chocolate Covered Marshmallows. more...

2432 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KarissaB1's Weight History

View Complete History

KarissaB1's Journal, 22 Jun 20

Submit a Comment

KarissaB1's Weight History