Weigh In record (no journal entry) for 22 June 2020
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65 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 47.00g | Prot: 70.87g | Carbs: 152.61g.
Breakfast: Kirkland Signature Whole Strawberries, Raspberries , 1% Fat Milk, Kellogg's All-Bran Original, Coffee. Lunch: La Maison Fresh Garlic Caesar Dressing, Cucumber (with Peel) , Tomatoes, Cos or Romaine Lettuce , Minced Garlic, Chili Powder , Reduced Sodium Soy Sauce, Compliments Tzatziki Yogurt & Cucumber Dip, Chicken, Chicken Paprikash, Rose Brand Vermicelli. Dinner: No Name Mozzarella Shredded Cheese, Egg, Mashed Potatoes (Whole Milk and Butter Added) . more...
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1655 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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maszattoth's Weight History
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