Weigh In record (no journal entry) for 22 June 2020
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89.8 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 117.04g | Prot: 213.14g | Carbs: 172.59g.
Breakfast: Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Chicken Broth (Home Recipe), Ham (Toupie) & Bean Soup | 100g serving. Dinner: Gatorade Gatorade Frost, Ocean's Wild Pink Salmon, Beatrice Cottage Cheese 2%, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Becel Olive Oil Margarine, Casa Mendosa Tortilla, Compliments Chicken Wieners, Honeycrisp Apples, Beatrice Cottage Cheese 2%. more...
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Gaining 0.1 kg a Week
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CoachUltraLifeU's Weight History
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