Weigh In record (no journal entry) for 16 June 2013
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107.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 64.75g | Prot: 143.07g | Carbs: 141.47g.
Breakfast: Coffee with Milk, Marque Repère Lait Demi Écrémé Stérilisé UHT, Corn Flakes, Jus Multifruits sans Sucre Ajoutes. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Tomatoes, Cucumber (with Peel), Carrots. Dinner: Red Hot Chili Peppers, Ginger, Soy Sauce, Lime Juice, Sesame Oil, Beef Steak (Lean Only Eaten), Mixed Salad Greens, Dry Egg Noodles. Snacks/Other: Coffee with Milk. more...
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Gaining 1.4 kg a Week
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charleshking's Weight History
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