Weigh In record (no journal entry) for 22 June 2020
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190 kg
Lost so far: 20 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 47.06g | Prot: 92.81g | Carbs: 122.63g.
Breakfast: Eroski Queso de Burgos, Tostadas de Pan Integral. Lunch: Entrecot, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Bonarea Ensalada 4 Estaciones. Dinner: Judías Verdes, Patatas Cocidas. Snacks/Other: Hacendado Yogur 0% Natural Edulcorado, Melón . more...
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Gaining 1.0 kg a Week
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Abraham_wp's Weight History
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