Weigh In record (no journal entry) for 22 June 2020
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 53.60g | Prot: 94.45g | Carbs: 165.35g.
Breakfast: Vega Sport Performance Protein Chocolate, Fried Egg without Fat, Whole Wheat Bread, Borden 2% Milk Sharp Cheese Singles. Lunch: Galbani Reduced Fat String Cheese, Cherry Tomatoes, Fried Potatoes, Braised or Boiled Beef Pot Roast, Kirkland Signature Organic Hummus, 365 Black Olives, Milton's Baking Company Healthy Whole Grain Bread. Dinner: Milton's Baking Company Healthy Whole Grain Bread, Borden 2% Milk Sharp Cheese Singles. Snacks/Other: Apples, Apples. more...
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steady weight
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