Weigh In record (no journal entry) for 22 June 2020
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96.1 kg
Lost so far: 30.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 59.86g | Prot: 129.03g | Carbs: 179.56g.
Breakfast: Mushrooms, Onions, Olive Oil, Jennie-O Hot Turkey Sausage, Trader Joe's 100% Liquid Egg Whites, New Direction Double Berry Bar. Lunch: New Direction Crisp 'n Crunch Peanut Bar, Optifast 800 Strawberry Shake. Dinner: Ballast Point Sculpin IPA, Optifast 800 Chocolate Shake, Cornbread (Home Recipe), The Protein Bar Southwest Salad, Ranch Salad Dressing . Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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Losing 6.3 kg a Week
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MrCalifornia's Weight History
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