Weigh In record (no journal entry) for 21 June 2020
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101.4 kg
Lost so far: 18.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 39.68g | Prot: 31.78g | Carbs: 62.34g.
Breakfast: Sugar, Milk (3.7% Milkfat), Bagel, Fried Egg, Cream Cheese. Lunch: Butter , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Potato. Snacks/Other: Watermelon, Sugar, Milk (3.7% Milkfat). more...
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steady weight
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