Weigh In record (no journal entry) for 22 June 2020
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82.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 85.37g | Prot: 113.95g | Carbs: 246.19g.
Breakfast: Honey Nut Cheerios, Lactaid Whole Milk, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Whole Foods Market Vanilla Whey Protein Powder, Coffee. Lunch: Wish-Bone Deluxe French Salad Dressing, Carrots, Schwan's Crispy Fish Strips, Tomatoes, Whole Foods Market Vanilla Whey Protein Powder, Strawberry Banana Smoothie, Lettuce. Dinner: Butter , Beef Goulash with Noodles, Whole Wheat Bread, Lactaid Whole Milk. Snacks/Other: Strawberries , Sam's Choice Nature Trail Mix, Sheffa Coconut Dark Chocolate Granola Bar. more...
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3322 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Cardio - 30 minutes, Yard Work (gardening) - 4 hours, Apple Health - 3 hours and 30 minutes, Cooking - 1 hour. more...
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Losing 0.2 kg a Week
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HunnyBuns's Weight History
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