Weigh In record (no journal entry) for 22 June 2020
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 49.71g | Prot: 110.28g | Carbs: 176.15g.
Breakfast: Silver Hills Organic Sprouted Power Multigrain, No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Silk True Almond Unsweetened, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Ritz Crackers, Kirkland Signature Ground Turkey, President's Choice Organics Quinoa, Zucchini . Dinner: No Name Salted Butter, Hormel Real Bacon Bits, President's Choice Blue Menu Egg Whites, Cherry Tomatoes, Onions , Domino's Pizza Pepperoni Pizza (Medium). Snacks/Other: Coffee Cake. more...
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Gaining 1.0 kg a Week
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