Weigh In record (no journal entry) for 22 June 2020
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.26g | Prot: 56.22g | Carbs: 116.15g.
Breakfast: Boiled Egg, Cereal, Organic Traditions Hemp Hearts, Liberte Yogurt Plain 2%, Elwest Tvorog, Bananas, Tea with Milk. Lunch: Toasted Multigrain Bread, Sole (Fish), President's Choice Avocado Chunks, Cucumber (with Peel), Quinoa (Cooked), Chili Beef Soup. Snacks/Other: Raspberries, Kirkland Signature Almond Butter, Compliments Unsalted Butter, Lavash, Chinese Banana. more...
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Losing 0.1 kg a Week
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