Weigh In record (no journal entry) for 22 June 2020
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75.7 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 62.51g | Prot: 85.65g | Carbs: 120.31g.
Breakfast: Kiwi Fruit, Trader Joe's Organic Baby Arugula, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Strawberries, Columbus Herb Roasted Turkey Breast, Cooked Egg, Coffee. Lunch: Trader Joe's Organic Baby Arugula, Orgain Organic Protein & Superfoods Vanilla Bean, Kirkland Signature Three Berry Blend, Member's Mark Creamy Peanut Butter, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Gala Apples, Trader Joe's Organic Baby Arugula, Cherry Tomatoes, Puerto Rican Style Octopus Salad (Ensalada De Pulpo), Eat Smart Sweet Kale Salad - Vegetables Only, Athenos Natural Crumbled Feta Cheese, Tanimura & Antle Romaine Hearts, Broccoli Flower Clusters, Kraft Strawberry Balsamic Dressing, Trader Joe's Organic Baby Arugula. Snacks/Other: Peaches, Kirkland Signature Almonds. more...
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steady weight
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Myriam37's Weight History
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