Weigh In record (no journal entry) for 22 June 2020
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 45.96g | Prot: 99.62g | Carbs: 84.63g.
Breakfast: Strawberries , Nordica 2% Cottage Cheese, Paris Toasts Mini Toasts, No Frills Cheese, Bananas . Lunch: No Frills Cheese, Egg White , Egg, No Name Tuna. Dinner: Kirkland Signature Nuts Bar. Snacks/Other: Pure Protein Protein Bar . more...
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Gaining 2.8 kg a Week
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saiho200913's Weight History
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