chereeguitar's Journal, 15 Jun 13

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Weigh In record (no journal entry) for 15 June 2013

68.4 kg Lost so far: 6.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2013:

1510 kcal

Fat: 38.64g | Prot: 57.52g | Carbs: 159.73g. Breakfast: Kellogg's Rice Krispies, Milk (Nonfat). Lunch: Friendly's Homefries, Margarine, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Grapefruit Juice, Vodka. Snacks/Other: Peanut Butter, Kroger Multi-Grain Sandwich Slims, Milk (Nonfat). more...

2025 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 1.3 kg a Week

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chereeguitar's Journal, 15 Jun 13

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chereeguitar's Weight History