Weigh In record (no journal entry) for 22 June 2020
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53.2 kg
Lost so far: 5.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 29.16g | Prot: 41.84g | Carbs: 99.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Schar Gluten Free Hot Dog Rolls, Oscar Mayer Deli Fresh Smoked Turkey Breast, Applegate Farms Natural Uncured Beef Hot Dog. Dinner: Tokyo Joe's Eel Roll, California Rolls. Snacks/Other: Gaea Green Pitted Olives (Bag). more...
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Losing 1.3 kg a Week
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just_smile_.~&$'s Weight History
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