Weigh In record (no journal entry) for 22 June 2020
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3956 kcal
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Fat: 94.20g | Prot: 399.90g | Carbs: 382.10g.
Breakfast: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Quick Oats (3-5 Min), Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Mrs Butter Worths , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Avocados , Egg, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Bananas , Avocados, Kaizen 100% Whey Protein Isolate, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, 100% Whey Protein Isolate, PB2, Creamy Rice, Frozen Whole Blueberries, Kirkland Signature Extra Virgin Olive Oil. Dinner: Kraft Fat Free Singles (19g), Silver Hills Sprouted Power Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Strawberries , Liberte 2% Greek Yogurt, 100% Whey Protein Isolate. more...
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Gaining 7.6 kg a Week
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Irongame8's Weight History
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