Weigh In record (no journal entry) for 22 June 2020
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104 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 8.72g | Prot: 69.37g | Carbs: 47.56g.
Breakfast: Green Tea, Asda Wholemeal Medium Sliced Bread, Cooked Egg White. Lunch: Young's Fish Cakes, Green Tea, Asda White Fish Fillets. Dinner: Muller Light Strawberry Yogurt, Fenugreek Leaves, Cooked Tomato and Okra (Fat Not Added in Cooking), Minced Chicken, Green Tea, Asda Wholemeal Medium Sliced Bread. more...
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2619 kcal
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Exercise:
treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Imjustchillin G's Weight History
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