Weigh In record (no journal entry) for 22 June 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 90.91g | Prot: 98.20g | Carbs: 44.97g.
Breakfast: Kıyma, Yumurta, Domatesler, Migros Ezine Peyniri, Zeytinler (Küçük-Ekstra Büyük), Avokado. Dinner: Lor Peyniri, Tulum Peyniri, Torku Tam Yağlı Yoğurt, Domatesler, Kabak, Tavuk Göğüs Eti, Sızma Zeytinyağı. Snacks/Other: Ceviz, Hindistan Cevizi Yağı, Kahve (Demlenmiş), Böğürtlen. more...
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Losing 0.1 kg a Week
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