sbeglin's Journal, 15 Jun 13

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Weigh In record (no journal entry) for 15 June 2013

70.8 kg Lost so far: 4.1 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2013:

2394 kcal

Fat: 132.61g | Prot: 84.07g | Carbs: 170.99g. Breakfast: Half-and-Half, Coffee, Poppyseed Muffin. Lunch: Applebee's Hand-Battered Fish & Chips. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Zico Pure Premium Coconut Water, Tap Water. more...

2058 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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sbeglin's Journal, 15 Jun 13

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sbeglin's Weight History