Weigh In record (no journal entry) for 22 June 2020
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81.4 kg
Lost so far: 24.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 20.56g | Prot: 54.08g | Carbs: 67.80g.
Breakfast: Délice Lait Demi-Écrémé, Sam's Choice Traditional Naan Bread, Vivis Confiture Abricot. Lunch: American or Cheddar Imitation Cheese, Meatless Pasta with Tomato Sauce, Mixed Salad Greens, Chicken Breast. more...
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Losing 2.1 kg a Week
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Adam__BJ's Weight History
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