Weigh In record (no journal entry) for 15 June 2013
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60.1 kg
Lost so far: 21.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 53.00g | Prot: 72.23g | Carbs: 187.27g.
Breakfast: Bananas, Simply Orange Orange Juice (Pulp Free, Bottle), Chobani Nonfat Plain Greek Yogurt (Container), Pecan Nuts, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Willy's Original Hot Salsa, Cacique Mozzarella Cheese, Garden of Eatin' Yellow Chips. Dinner: Jay Robb Vanilla Whey Protein, Private Selection Asiago Cheese, Broccoli, Newman's Own Olive Oil & Vinegar Dressing, Cos or Romaine Lettuce. Snacks/Other: Kroger Dark Chocolate Covered Almonds 61% Cacao, Sunkist Chewable Mixed Fruit Vitamin C, Fresh Roasted Almond Company Vanilla Rum Almonds. more...
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2106 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.6 kg a Week
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AllieLittles's Weight History
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