|
yesterday great workout, today I'll try to eat less that I can
|
61.2 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2235 kcal
|
Fat: 78.21g | Prot: 168.95g | Carbs: 218.52g.
Breakfast: Bananas, Nutritional Shake Mix - French Vanilla, Chocolate Soy Milk, Frozen Strawberries, Frozen Blueberries, Personalized Protein Powder. Dinner: Roasted Potato, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Oikos Strawberry Greek Yogurt, Starbucks vanilla soy latte (grande). more...
|
|
2394 kcal
|
Exercise:
Running - 8/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 4 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|