Weigh In record (no journal entry) for 15 June 2013
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85.1 kg
Lost so far: 12.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4323 kcal
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Fat: 207.65g | Prot: 130.27g | Carbs: 394.72g.
Breakfast: Butter (Salted), Tortillas, Split Top Honey Wheat Bread, Coffee (Brewed From Grounds), California Avocados. Lunch: Hot Pockets Pepperoni and Sausage Pizza, Chewy Bars - Oats & Chocolate, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Spice Islands Cayenne Pepper Spice, Half & Half, PriceRite Iodized Salt, Wegmans All Purpose Flour, Brown Sugar, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Butter (Salted), Poblano Pepper, California Avocados, HEB Tortillas, PriceRite Iodized Salt, Spice Islands Cayenne Pepper Spice, All Purpose Flour, Brown Sugar, Butter (Salted), Half & Half, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Dinner: All Purpose Flour, Spice Islands Cayenne Pepper Spice, Half & Half, PriceRite Iodized Salt, Brown Sugar, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Butter (Salted), Johnsonville Jalapeno & Cheddar Smoked Sausage, Grilled Chicken (Skin Not Eaten), Snack Cracker, Marmalade, Cream Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Nachos with Beef and Cheese, Ajinomoto Pork and Chicken Gyoza Dumplings. Snacks/Other: Agave Wheat beer, Minhas Craft Brewery Simpler Times Lager Beer. more...
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1987 kcal
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Exercise:
11-6 kenp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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