Weigh In record (no journal entry) for 15 June 2013
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85.3 kg
Lost so far: 12.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 21.00g | Prot: 62.42g | Carbs: 132.17g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Blueberries, Bagel, Boar's Head Chipotle Chicken Breast, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Lunch: Gabila's Potato Knishes. Dinner: Ore-Ida Country Style French Fries, Grilled Chicken (Skin Not Eaten), Oscar Mayer Naturally Hardwood Smoked Bacon, Coca-Cola Coco-Cola Classic (12 oz), Oscar Mayer Naturally Hardwood Smoked Bacon, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Chick-fil-A Grilled Chicken Nuggets (4 Pieces), Vegetable Beef Soup (Prepared with Water). more...
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2892 kcal
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Exercise:
Housework - 3 hours, Shopping - 2 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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