|
Damn Chili's salty chips and salsa!
|
59.3 kg
Lost so far: 14.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2010:
|
1696 kcal
|
Fat: 83.97g | Prot: 58.37g | Carbs: 185.21g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Cinnamon Swirl Bread. Lunch: Bottomless Tostada Chips with Salsa, Spanish Rice, Chicken Soft Taco, Sour Cream. Dinner: Fresh Mixers Penne & Roasted Red Pepper Alfredo, roman meal sun grain, Premium Roast Beef, Reduced Fat Colby-jack Cheese. Snacks/Other: Pumpkin bread, Blue Diamond. more...
|
|
2649 kcal
|
Exercise:
Desk Work - 1 hour and 5 minutes, Housework - 3 hours and 30 minutes, Shopping - 38 minutes, Driving - 1 hour and 50 minutes, Elliptical & weights - 1 hour and 2 minutes, Sleeping - 9 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 55 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|