Weigh In record (no journal entry) for 15 June 2013
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96.2 kg
Lost so far: 21.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 78.96g | Prot: 150.33g | Carbs: 161.00g.
Breakfast: Bananas, Cucumber (with Peel), Boiled Egg, Egg White. Lunch: Boiled Egg, Navels Oranges, Tomatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Green Snap Beans, Gala Apples, Salmon. more...
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Losing 9.5 kg a Week
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dwatsonjr70's Weight History
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