Weigh In record (no journal entry) for 15 June 2013
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 35.65g | Prot: 108.93g | Carbs: 278.64g.
Breakfast: Kellogg's All-Bran Plus, Milk (Nonfat), Papayas. Lunch: Cooked Carrots, Tomatoes, Cooked Green Cabbage, Tilapia (Fish), White Rice, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Chicken Breast, White Rice, Vegetable Soup (with Equal Volume Water, Canned), Papayas. Snacks/Other: White Bread, Margarine, Jelly (All Flavors), Honey, Banana, Milk (Nonfat). more...
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2204 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 32 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 58 minutes. more...
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Losing 4.8 kg a Week
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Congogirl's Weight History
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