Weigh In record (no journal entry) for 15 June 2013
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106.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 89.36g | Prot: 114.36g | Carbs: 260.49g.
Breakfast: Bananas, Cantaloupe Melons, Corn Flakes, Marque Repère Lait Demi Écrémé Stérilisé UHT, Coffee with Milk. Lunch: President Camembert Soft-Ripened Cheese, Swad Veg Biryani, German Style Potato Salad, Lettuce. Dinner: 365 Haricots Verts, Ground Beef (85% Lean / 15% Fat), Pain Hamburger Complet. Snacks/Other: Rose Wine. more...
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Gaining 3.5 kg a Week
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charleshking's Weight History
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