legoyzueta's Journal, 21 Jun 20

Weigh In record (no journal entry) for 21 June 2020
74.2 kg Lost so far: 0.6 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:
1275 kcal Fat: 87.42g | Prot: 56.78g | Carbs: 67.99g.   Breakfast:  Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread,  Egg,  Half and Half Cream. Lunch: Silk Pure Almond Milk - Unsweetened Original, Panera Bread Creamy Tomato Soup, Daisy Sour Cream,  Broccoli Flower Clusters , Kroger 93% Lean Ground Beef, Sargento Natural Sharp Cheddar Cheese. Dinner: Kroger Half & Half, Sorrento Whole Milk Ricotta Cheese, Expo Fresh Strawberries. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Ritz Cheese Cracker Sandwiches. more...
12 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.0 kg a Week

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legoyzueta's Weight History


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