Weigh In record (no journal entry) for 21 June 2020
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 52.91g | Prot: 98.76g | Carbs: 213.63g.
Breakfast: Best Foods Light Mayonnaise, Borden 2% Milk Sharp Cheese Singles, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Pace The Original Picante Sauce, Best Foods Light Mayonnaise, Milton's Baking Company Healthy Whole Grain Bread, Borden 2% Milk Sharp Cheese Singles, Joseph's Lavash Bread, Kirkland Signature Organic Hummus, Cherry Tomatoes, Galbani Reduced Fat String Cheese. Dinner: Goose Island 312 Urban Wheat Ale, 14" Cheese Pizza . Snacks/Other: Apples, Vega Sport Performance Protein Chocolate. more...
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Gaining 4.9 kg a Week
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