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Yep, saw this little gain coming. I went to my sis’s yesterday to help her with some home remodeling and she provided a delicious cheeses board which included baked Brie wrapped in croissant rolls. It paired deliciously with the red wine! So, yea, this little gain was predicted, lol!
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69.5 kg
Lost so far: 14.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 42.83g | Prot: 84.58g | Carbs: 161.46g.
Lunch: Canada Dry Ginger Ale (12 oz), The Greek Gods Traditional Plain Greek Yogurt, Brown Sugar , Green String Beans, Land O'Lakes Salted Butter, Parmesan Cheese (Grated) , Butternut Winter Squash (with Salt, Cooked, Baked) , Pork Loin (Tenderloin) . Dinner: Canada Dry Ginger Ale (12 oz), Pillsbury Original Crescent Rolls, Olive Oil , Cherry Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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Gaining 1.9 kg a Week
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