Weigh In record (no journal entry) for 21 June 2020
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75.0 kg
Lost so far: 8.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 37.31g | Prot: 73.48g | Carbs: 108.66g.
Breakfast: Silk True Almond Unsweetened, Dairyland Creamo Half & Half, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic Sprouted Power Multigrain. Lunch: Cracker Barrel Marble Cheese Slices, Turkey Light Meat (Cooked, Roasted), Dempster's 100% Whole Grains Tortillas, Pork Loin (Tenderloin, Lean Only) . Dinner: Bananas. Snacks/Other: Nestle Aero (Mini), Apples , Cocoa Powder, LeanFit Whey Protein Blend. more...
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Gaining 4.1 kg a Week
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