Weigh In record (no journal entry) for 21 June 2020
|
97.0 kg
Lost so far: 29.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 59.14g | Prot: 114.21g | Carbs: 197.08g.
Breakfast: Trader Joe's Hass Avocado, Red Gold Diced Tomatoes, Egg, Guerrero Corn Tortillas (33g), Optifast 800 Strawberry Shake. Lunch: Optifast 800 Chocolate Shake, New Direction Double Berry Bar. Dinner: Fresh Additions Fully Cooked Chicken Breast Bites, Brussels Sprouts, 14" Cheese Pizza (Thin Crust), Optifast 800 Chocolate Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins, Bananas , Concord Foods Chocolate Flavored Banana Pops, Plum. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|