Weigh In record (no journal entry) for 21 June 2020
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110.4 kg
Lost so far: 31.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 9.78g | Prot: 81.79g | Carbs: 6.40g.
Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Onion Powder, Garlic Powder, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Member's Mark Real Crumbled Bacon. Dinner: Member's Mark Boneless Skinless Chicken Breast’S, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce. more...
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Gaining 1.3 kg a Week
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johnelka's Weight History
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