Weigh In record (no journal entry) for 20 June 2020
|
110.2 kg
Lost so far: 32.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 24.54g | Prot: 129.43g | Carbs: 12.81g.
Lunch: G Hughes Sugar Free Ketchup, Laughing Cow Light Creamy Swiss Cheese Wedges, Member's Mark Real Crumbled Bacon, Onion Powder, Outer Aisle Plantpower Sandwich Thins, Garlic Powder, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Member's Mark Boneless Skinless Chicken Breast’S, Onion Powder, Garlic Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|