Weigh In record (no journal entry) for 15 June 2020
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110.2 kg
Lost so far: 32.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 22.02g | Prot: 99.28g | Carbs: 17.32g.
Lunch: Kraft Mayo Real Mayonnaise, G Hughes Sugar Free Ketchup, Member's Mark Real Crumbled Bacon, Onion Powder, Laughing Cow Light Creamy Swiss Cheese Wedges, Outer Aisle Plantpower Sandwich Thins, Garlic Powder, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Dinner: Member's Mark Boneless Skinless Chicken Breast’S, Onion Powder, Garlic Powder, Gulden's Spicy Brown Mustard, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. more...
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Losing 1.3 kg a Week
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johnelka's Weight History
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