Weigh In record (no journal entry) for 21 June 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 39.52g | Prot: 101.95g | Carbs: 125.32g.
Breakfast: 7 Days Mini Croissants , Apricots , Strawberries , No Frills Cheese, Nordica 2% Cottage Cheese. Lunch: Egg White , Egg, Uvelka Buckwheat. Dinner: Silani Mozzarella Ball, Pure Protein Protein Bar , Apricots , Nordica 2% Cottage Cheese. more...
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Losing 0.4 kg a Week
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saiho200913's Weight History
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