ElisaD11's Journal, 21 Jun 20

Weigh In record (no journal entry) for 21 June 2020
67.1 kg Lost so far: 7.7 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.
Losing 0.8 kg a Week

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Comments 
Elisad, I'm interested in a few dinner options. What are your favorite keto dinners?  
25 Jun 20 by member: Kathie-KO
April.1962. This for me is the easiest time of year for the Keto diet as I love BBQ! So anything and everything goes For dinner. BBQ steak, pork chops hamburgers, sausages, hotdogs, chicken, wings, shrimp, salmon. You Name it I love it on the BBQ it! I often have hubby BBQ bigger batches so I have enough food for a few days. I also love BBQ veggies, peppers, tomatoes, zucchini mushrooms, asparagus. And I also love salads in the summer. I love no lettuce salads as well, a mix of fresh veggies, feta, avocados and I make my own dressing with olive oil some lemon juice and fresh herbs from my garden! I also often mix whatever BBQ meat I’m having into my salad and make my salad my whole meal.  
26 Jun 20 by member: ElisaD11
Thank you ElisaD11. Meat salad is a great tip! I've been eating low carb meats and struggling to prepare low carb side dish. Onwards to another week.  
27 Jun 20 by member: Kathie-KO

     
 

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